People go to the gym to improve their physical body but how do you cultivate the mind? Modern science indicates that contemplative practice is one core component of mental training. Contemplative practice allows you to understand your heart and mind intimately. With practice, you can learn how to relax. You can also transform old unhelpful patterns as you train your mind in the direction of mindfulness and compassion. 

T: (03) 7019 3133 E: F: (03) 7018 3564

 151 Weston St, Brunswick, VIC 3056 

©2019 by Lydia Brown.

  • LinkedIn Social Icon