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Leaf Pattern Design

About

I am a menopause and healthy aging researcher, and a clinical psychologist with a small private practice. I completed postdoctoral training at Harvard Medical School and The University of Melbourne, and my research focuses on menopause and mental health (although my clinical practice extends to working with adults of all ages and genders). In my research and practice, I am interested in psychological resilience factors that can help people manage the inevitable challenges of life such as sickness, aging and stress. At this stage, I am a predominantly a researcher/academic/lecturer, but I have a deep passion and interest in clinical practice. 

 

After studying meditation in a Sri Lankan Buddhist monastery during my 20’s, I developed a lifetime interest in self-compassion and meditation. I remain an active meditation practitioner exploring the Buddhist understanding of suffering and compassion. Alongside research, I teach into the University of Melbourne’s Masters of Clinical Psychology program, helping train the next generation of psychologists.

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SERVICES

PRIVATE COUNSELLING

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Our first session starts with an assessment, where I ask you some questions to better understand life stressors and/or psychological symptoms (e.g. feeling flat, anxiety or stress) that are causing you distress. In sessions two onward, we continue the conversation, and I weave in evidence-based strategies to support you to regulate emotions, cope with stressors, be kinder to yourself, increase well-being and/or heal from the past. I will often invite you to apply any strategies discussed in session to your daily life, to help reinforce lasting positive change.

EVIDENCE-BASED TREATMENTS

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I have a warm and gentle approach to therapy. I have a special interest in self-compassion and mindfulness-based techniques. Broadly, Cognitive Behavioural Therapy (CBT) forms the foundation of my approach. I work with a range of conditions including: 

  • Anxiety

  • Depression

  • Chronic stress

  • Low self-worth

  • Post traumatic stress

  • Adjustment to illness (including pain)

  • Healing from the past

  • Life transitions

  • Cultivating well-being & personal growth

GIVING BACK

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Returning in June 2022, I will be offering a free 30-minute guided meditation via Zoom on Monday evenings at 7:30pm Melbourne time (GMT + 11). The group is open to everybody, but note that meditation is not suitable if you are acutely distressed. While meditation can be therapeutic, it is not a substitute for therapy. If you are interested in participating, email me for more details: info@lydiabrown.com.au

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