A Self-Compassion Group Intervention for Patients Living with Chronic Medical Illness In this study, we developed and tested a four week self-compassion-based intervention delivered to patients in outpatient treatment for a chronic illness (such as heart disease or persistent pain). We found patients enjoyed participating in the self-compassion training course, where they learned meditation skills and ways to apply self-compassion to daily life. Participants also experienced significant reductions in depressive symptoms as well as trends towards improved well-being. While preliminary, our findings indicate that a larger randomized controlled trial is warranted to expand on our early results.
Positive Psychological Experiences in Stem Cell Transplant Survivors: A stem cell transplantation can offer hope for cure for some patients with advanced blood or bone marrow cancer, but the procedure is associated with severe side effects - and recipients must face their mortality. Most psychology research in the area has focused on psychological symptoms of anxiety, depression and PTSD but less research has explored positive emotional resources post transplant. This longitudinal study interviewed 25 transplant recipients at Boston's Dana Faber Cancer Center to better understand positive emotional experiences post transplant. In qualitative analysis, we found patients regularly experienced gratitude, optimism and hope despite the obvious challenges that a life threatening medical illness presents. This research is an example that positivity can be found in the very midst of challenging life experiences.
Self-Compassionate Aging: This article brings together all of the scientific evidence published to date in the field of self-compassionate aging. Together with my colleagues at Harvard Medical School and The University of Melbourne, I present information showing that self-compassion is related to well-being, and may help you adjust to health symptoms and chronic illness in later life. This research was covered by Mindful Magazine, which is distributed in print around the world and based in San Francisco.
Heart Rate Variability and Depression: A growing body of research shows that depression is not just in your brain. Depression is intimately linked with your body, physical health, and especially heart-health. This research that I conducted in 2018 synthesizes the research linking depression in later life to heart rate variability (HRV). HRV is an index of heart-health regulated by the parasympathetic and sympathetic nervous systems. In a follow-up study, I am now exploring if meditation practice may improve HRV, via its potential calming effects on the nervous system.
Self-Compassion and the Menopause: Menopause can have a very big impact on well-being at midlife. This research found self-compassion is a helpful skill that can help midlife women maintain well-being, despite troublesome hot flushes.
Positive Well-being during the Menopause Transition: Our healthcare system focuses so much on negative symptoms, with less emphasis on positive qualities such as happiness and well-being. To help restore the balance, this article investigates evidence about women's levels of happiness and meaning in life across the menopause transition. The good news is that we found no evidence of declining happiness/meaning in life during the menopausal years.
Self-Compassion, Attitudes to Aging and Well-being at Midlife: In our youth obsessed culture it can be hard to feel good about aging, but research shows that feeling good about aging has important benefits for physical and mental health (e.g. a positive attitude to aging is associated with longevity!). In this study, we build a model exploring how self-compassion may help shape a more positive attitude to aging, which in turn enriches our health.